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Massage Therapy
Our bodies express pain with decreased range of motion and tightness in the movement involved with our daily lives. Together we’ll loosen muscles for more pain-free movement, allowing you to take part in the fun of life.
Self-Care
Life reeks havoc on our bodies and we often develop poor posture causing pain and injury. With foundational and corrective exercises we’ll create the most fluid movements that transition into strong lifts.
Nourish
The question about the quality of our food has become more important than ever before. In recent years, I have changed my diet several times with the goal to feel my best and I’d like to share my favorite recipes with you!